BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a team of four dedicated individuals, driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is simple: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Looking to make a meaningful difference for future generations & support those with anxiety?💜By #LeavingALegacy, you can help provide crucial resources for those in need.
Learn how you can get involved and create a lasting impact:
https://bit.ly/41b7OER
#AnxietySupport
Looking for a #natural way to #manageanxiety?🌿💚 We understand how important it is to find a solution that works for you. That’s why we’ve created a page with information on natural alternatives.
Explore your options here:
https://bit.ly/439Na9H
#HerbalHealing #AnxietyRelief
Is anxiety affecting your life? Step into spring with supportive direction🌿 You don’t have to face it alone—we’re here to help💜🌟
Book your TAUK to Us Consultation now⬇️:
https://bit.ly/4kzgi0p
#AnxietySupport #TAUKtoUs
Do you find yourself stressing about an event months ahead of time? You might be experiencing #AnticipatoryAnxiety, a common symptom of various anxiety disorders, including generalised anxiety disorder🤯 Learn more here:
https://bit.ly/4hOeZIx
#AnxietySupport
Sweaty palms, trembling hands, a shaky voice… these are all signs of #anxiety, and we're here to help. Anxiety UK’s therapy services are here to guide you every step of the way. Take the first step towards better mental health today🌻
🔗 http://bit.ly/3FFww8f
#TherapySupport
Your support can make a real difference💜By donating to #AnxietyUK, you’re helping provide essential support to those managing anxiety and ensuring we can keep offering vital services.
Learn how your contribution creates lasting change here:
https://bit.ly/4i6BsRz
#Donate
Anxious? Feeling stressed? Pick yourself a colourful card a day and take time to focus on YOU! & boost your mood whilst you're at it 😊 They’re a fun and simple way to support your mental wellbeing💙
Grab yours here⬇️
https://bit.ly/41ImdHS
#SelfCare #AnxietySupport
🌱Is #anxiety getting you down? Dr. Chris Williams' Pick Me Up series offers quick #CBT tips to manage anxiety & mood. Plus, each book sold supports Anxiety UK💙
Take a moment for your well-being – you deserve it✨
Get yours today⬇️
https://bit.ly/41J6jgt
#AnxietySupport
Looking to strengthen your bond with your partner?💑 This Mood Cards set includes 20 fun, practical activities designed to help you grow together, share appreciation, and build a deeper connection. Check them out here:
https://www.anxietyuk.org.uk/?s=mood+card+for+you+and+me
#AnxietySupport #CoupleActivities
With Anxia in your pocket, you can soothe your mind and find peace anytime, anywhere🌿
Ready to take control of your anxiety? Download now on Google Play or the App Store! 📲
#Anxia #FindYourCalm #AnxietySupport #AnxietyRelief #MentalWellbeing
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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