BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
🎶✨ #ComposeForCalm – Create a 2-min non-vocal music piece inspired by nature’s calming power. Help reduce anxiety & promote well-being! Submit by 9th May: [email protected]🌿🎧
See more here:
https://www.anxietyuk.org.uk/get-involved/music-competition/
#NatureMusic #CreativeHealing #AnxietyAwareness
Sweaty palms. Shaky voice. Racing thoughts.
Signs of anxiety—and reasons to seek support 🧠💬
Anxiety UK’s therapy services are here to guide you.
🌻 Start your journey today: http://bit.ly/3FFww8f
#AnxietySupport #MentalHealthMatters #TherapyHelp
Hoarding isn’t just clutter—it’s anxiety manifesting as emotional overwhelm🧠💬
Learning to let go is a powerful turning point! Get the support you need.
👉 Learn more: https://www.anxietyuk.org.uk/anxiety-type/compulsive-hoarding/
#MentalHealth #HoardingAwareness #AnxietySupport
Researchers @JoStocks & Associate Professor Jessica Jackson at #UoN are using #VR to improve #socialanxiety assessments for young people in #CAMHS! Want to contribute to this groundbreaking project?
Get in touch here⬇️
[email protected] by April 2025
Do you know someone dealing with #anxiety and #stress? Wondering how you can best support them?💚 We’re here to help you navigate how to #bethere for the people you care about.
Visit our webpage to find practical tips & guidance:
🔗 https://bit.ly/3FaySLO
📚 Exam stress got you feeling overwhelmed? It’s time to get the support you need.
Our Student Membership is designed to help you manage stress and stay focused 💚
✨ Discover how we can support you: https://bit.ly/3D0z0gt
#StudentSupport #AnxietyUK #ExamStress #StayCalm
🌿 The Worry Box is here to help you break free from anxiety and stress! 📖💜 Packed with tools to face & forget your worries, this self-help book can bring you peace of mind.
👉 https://bit.ly/4kkU4ii
#SelfHelp #TheWorryBox #StressRelief #AnxietySupport
We're partnered with the CABE Benevolent Fund to help support current and retired #BuildingEngineers and their families struggling with #anxiety. For more info visit:
https://bit.ly/41F5SUk
#building #engineer
@cbuilde
Looking into therapy and wondering where to access it? At #AnxietyUK, we're here to guide you every step of the way🌿 Get therapy through our talking therapy service and get discounted sessions as an Anxiety UK member.
Learn more here:
👉http://bit.ly/3FFww8f
#AnxietySupport
#StressAwarenessMonth
Stress is a part of life, but when it’s chronic, it can seriously impact your health. Anxiety & stress often go hand-in-hand. If you need support, our therapy services can help💙
https://bit.ly/3FFww8f
#TherapySupport #AnxietyRelief #Stress
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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